Have you ever experienced GERD symptoms? Heartburn, stomach aches, throat strain, and general abdominal discomfort can all be signs of gastrointestinal reflux disease. While many of these symptoms can be very uncomfortable and even scary if it is your first time experiencing them, there are many myths about this condition that often go unsolved. In this article, we are uncovering the top myths about GERD and what you should know if you experience it. 

GERD Is Life-Threatening

While GERD symptoms can be extremely uncomfortable, this condition is not life-threatening. However, this does not mean you should suffer in silence. There are many remedies that you can try from medicine to holistic practices that can help alleviate your symptoms. You should always treat this discomfort because while GERD is not life-threatening in itself, it can lead to other long-term health conditions such as esophagitis, which causes inflammation in the esophagus. 

Spicy Foods Don’t Cause Acid Reflux

Spicy foods can be a trigger for many who struggle with GERD. However, this is not the case for everyone impacted. Spicy foods can irritate the esophagus and throat worsening symptoms, while capsaicin contained in spice cause food to sit longer in the stomach. The longer food sits in the stomach, the higher the likelihood of GERD symptoms appearing. 

Laying Down Will Help Relieve Symptoms 

Wrong again! Laying down can actually worsen symptoms of GERD and acid reflux. While it is second nature to lay down when we feel sick, it is important to stay up and moving to fight GERD discomfort. When you lay down, gravity no longer helps to keep the acid in your stomach. So, it travels up your esophagus and into your throat, causing pain.

GERD Is Caused By Lack of Acid In The Stomach

Some believe that GERD is caused by a lack of acid in the stomach, but there is little to no research to back up this claim. Eating more acidic foods might actually worsen symptoms since many spicy and sour foods are triggers for many who suffer. So, don’t go overboard on trying to increase your acid intake to fight GERD! 

We hope this article helps you become a myth-buster when it comes to GERD. Remember, don’t suffer in silence. Get help for your symptoms and start feeling better!